Recipes

• Breakfast
• apple walnut crisp (microwaveable)
• baked oatmeal bars
• basic banana bread
• banana bread (microwave)
• blissful banana coconut muffins
• chocolate pancakes
• lemon blueberry scones
• 2 minute healthy flaxseed muffin for one (in a coffee mug)
• overnight oats

• Soups/Stews
• broccoli and cheddar soup with beer bread
• french onion soup
• mustard-herb beef stew
• pumpkin and black bean chili
• ratatouille
• roasted red pepper soup
• tomatoey chicken vegetable soup

• Main Courses
• chicken and/or tofu and soba noodles with spicy peanut sauce
• easy Mexican red beans and rice
• falafel with cucumber yogurt sauce
• pumpkin curry
• ratatouille
• shortcut bibimbap

• Sides and Snacks
• baked oatmeal bars
• buffalo chicken dip
• corn, tomato, avocado and black bean salad
• easy Mexican red beans and rice
• 5-minute hummus
• homemade wheat thins
• ratatouille
• roasted vegetable salad
• spinach and bacon stuffed mushrooms
• sweet and spicy almonds

• Sweets
• apple walnut crisp (microwaveable)
• instant healthy chocolate pudding
• mini apple pies
• peanut butter oatmeal chocolate chip cookies (gluten free)
• strawberry rhubarb oatmeal crisp

• Assorted Sundries
• brown sugar body scrub
• cocoa face mask
• homemade flour tortillas
• sesame salad dressing
• quick pizza dough